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Fresh unripe bananas bunches.
Cocoyams are tuberous root vegetables rich in starch and often used in soups, stews, and as a side dish. They have a slightly nutty flavor and can be boiled, fried, or roasted.
Plantains are starchy, banana-like fruits commonly used in cooking. Unlike bananas, they are often fried, boiled, or baked and are a staple food in many tropical regions. It takes Two years from planting to harvesting
Ripe bananas fruits. Bananas are sweet, soft fruits that can be eaten raw or used in baking, smoothies, and desserts. They are a good source of potassium and fiber.
Yams can be boiled, roasted, or made into flour for baking and are rich in carbohydrates, vitamins C and B6, and dietary fiber.